![]() ![]() ![]() We picked Friedman’s brain for a few more tips on keeping your sanity at the gym during the most insane time of the year. “If you train at peak hours-in the mornings before work or in the evenings after work-there are going to be more people, so you can go in and be rigid and get frustrated, or work around it.” “It’s all about your mindset and when you train,” says Gold’s Gym Fitness Institute Expert and celebrity personal trainer Adam Friedman. So how do you handle the zoo-like atmosphere without going berserk? First, you gear up mentally. The resolutioners show up every year and you can either whine about it or work around it. ![]() Learn variations of your exercises using different equipment, pick different cardio machines, change your schedule a bit. ![]() And while we should all applaud someone’s efforts to shed extra pounds and live healthier, it’s impossible to overlook the fact that a billion extra bodies cramming into a confined space isn’t a major disruption to us regulars. Everybody starts somewhere and people who have been at the gym for awhile need to learn that flexibility is more than going to yoga class. And because of that you’ll see droves of new faces and out-of-shape bodies at your gym in January. 1, your Iron Paradise starts to get a little more crowded.Īnnually, one of the most popular New Year’s resolutions is to lose weight, according to a study published in the Journal of Clinical Psychology. High end luxury fitness chain Equinox caused headlines with this latest marketing stunt, so congratulations to them Liam McEneaney 7:40. You know how to get stronger and burn fat. Equinox Gym shuts down resolutioners’ hopes. The center has more staff on hand during the month to help students, faculty and staff get familiar with the facility.Losing weight and getting shredded probably isn’t a new goal for you, assuming you’re a regular reader of this site. Some of them have their goals and want to get started on the right note.” “And some of them, it is a new year, a brand-new start. Within three hours of UVU’s Student Life and Wellness Center being open Monday, about 500 students had been through.ĭaSheek Akwenye, the center’s director, said the first two weeks of the fall and spring semester are busy, with attendance going from about 1,200 students a day to 2,500 a day during the first week of classes. “It picked up today a lot more than it has last week.”įor the college crowd, that exercise peak is shorter, but still intense. then, headphones on and let me do my thing. they have learned, I will chat for about the first 20 minutes. but lots of old yappy people who do far more talking than anything resembling a workout. “It’s been busier,” said Kaye Buhler, a program coordinator at the Orem Fitness Center. We dont get new people at my gym (super small town). But last week, the center also saw the weather-related lull. There are usually also membership spikes in September, when kids go back to school and their parents start getting into routines, and in May, when people start to get a little more conscious of the upcoming swimsuit weather.Īt the Orem Fitness Center, expect to see double attendance during the new year. “It’s a lot of fun for us and getting to meet new people and new members.” “It’s a great time of year,” Merrill said. Last year, the higher numbers stuck around until April. Typically, the crowds start to thin out in February. Additional classes are added from January to April to deal with the crowds. Membership is up about 20 percent in January over slower months. Merrill said it’s possible memberships could reach 23,000 by the end of the month. 1, there have been 1,000 memberships added at the Provo Recreation Center, bringing the total to about 22,000 memberships. BYU and Utah Valley University classes started again Monday. He suspects the slow start to 2017 might also be due to Brigham Young University students coming back to town after the first week of the year. “It was a little bit delayed compared to previous years,” said Bryce Merrill, manager of the Provo Recreation Center. The Provo Recreation Center was busy Monday, typical of the first few weeks of a new year, but that wasn’t the case last week. Fitness resolutions for the new year are off to a tricky start for some thanks to last week’s snow dump and slick roads. ![]()
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